Episode 210

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Published on:

14th May 2026

Fit After 40: Strength, Longevity, and the Aging Warrior Mindset

Former chiropractor and fitness coach Hermann Diehl joins The Field Op to talk about fitness, nutrition, recovery, and longevity for veterans and men over 40.

We discuss training smarter as we age, injury prevention, diet trends, hormone culture, and how to maintain strength, energy, and mental sharpness naturally—without destroying your body in the process.

This is about capability, longevity, and keeping the warrior mindset alive long after the uniform comes off.

Listen now.

Guest links:

https://linktr.ee/hermfit

The Field Op Links:

https://linktr.ee/thefieldop

#TheFieldOp #FitnessAfter40 #VeteranFitness #TrainSmart #Longevity #MensHealth #MilitaryMindset #HealthyAging #DisciplineEqualsFreedom #StayReady

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About the Podcast

The Field Op
Provide a place for service members and veterans to go listen, share, and get information on many different topics i.e. sharing funny stories, info about transitioning out of the service, mental health, VA claims and benefits, suicide prevention, etc.
Provide a place for service members and veterans to go listen, share, and get information on many different topics i.e. sharing funny stories, info about transitioning out of the service, mental health, VA claims and benefits, suicide prevention, etc.

About your host

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Brian Colburn

Brian Colburn is a media strategist, podcast producer, content creators coach and consultant. Founder of Sitch Radio, and Growth & Partnership Director at EMN. With over 20 years of experience across media, corporate, and public service sectors.